Milan Fitness personal training is all about you - your goals, your state of health, and your level of fitness
In a hectic modern life, you need focused strategies to achieve your goal or stay in shape, using brief periods you have between work, school and raising a family. To get the most out of your time spent exercising, you need a personal trainer that can make a difference.
Milan Fitness recognise that everyone is an individual who requires a bespoke training programme to achieve their goals.
Some common goals we have helped our clients to achieve:
Fight the fat and get the body you've longed for
Prepare for a sporting challenge: Marathon, Triathlon or charity run
Rehabilitation from illness or injury
Start a post-natal plan
Feel better about yourself and more energised
After an initial fitness assessment consultation, we create a fitness programme specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. We use a wide range of exercise methods to keep both body and mind challenged, including: strength, core stability, mobility, stretching and cardiovascular exercise. The fitness programme is designed to be progressive and challenging - no two sessions are the same.